Tuesday 10: Jump Rope Variations
July 10, 2012

One of the coolest things about body weight workouts is that there is no excuse not to do them. The equipment you need is right...

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One Year Anniversary
June 28, 2011

I got an email this morning to inform me today is my one-year anniversary with CrossFit Austin. Fun! It's time for a Very Special Episode...

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A Dirty Dozen of Double-Unders
April 07, 2011

Sucking it up with the double-unders on Monday paid off in spades today! I got 10 DUs unbroken and then... to my extreme surprise and...

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Double-Unders. Dude.
April 04, 2011

My workout today was not magical. It definitely was not one of those days on which the WOD feels transcendent, and I am all-powerful, and...

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