Hello!
Thank you for watching my story on the Real Plans Instagram account.
I hope you liked my tips for easy ways to eat more veggies! And here are some links to help you find all the Whole30 info on my site—and to get my recipes in Real Plans.
Five Easy Ways To Eat More Veggies
Real Plans + Well Fed
Real Plans is completely customizable so you can change every aspect of the meal planning system, including number of meals each week, specific ingredients, serving sizes, and more. It’s easy to swap recipes in and out of the plans, and the system provides a foolproof, step-by-step timeline for prepping ingredients and cooking throughout the week. Real Plans also provides nutrition information for all of the recipes! More than 200 of my Well Fed recipes are available on Real Plans. Learn more and sign up now!
My Cookbooks
My cookbooks Well Fed and Well Fed 2 are both officially Whole30 approved—and Well Fed Weeknights also follows the Whole30 guidelines. Between the three of them, there are almost 500 recipes that are compliant with the guidelines of the Whole30. (And recipes that are not Whole30 approved are marked so you won’t accidentally eat something that’s off-program.)
Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less
Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts 128 complete paleo meals on your table in 45 minutes or less. The recipes were inspired by takeout classics, food trucks, and cuisines from around the world. Basically, it’s stuff I’ve eaten—or read about—and wanted to recreate at home. All of the recipes are free of grains, dairy, legumes, and soy.
Every complete meal—a healthy serving of protein with plenty of veggies and luscious fats—is thoroughly tested and easy to make, with affordable ingredients you’ll find at your regular grocery store. And all of the recipes include the popular “You Know How You Could Do That?” variations, as well as Cookup Tips to help shorten meal prep time.
I’ve included instructions for a Mini Cookup with step-by-step instructions for cooking six paleo kitchen staples in under an hour. Cook once, and fancy-up your meals all week long with cauliflower rice, zucchini noodles, homemade mayo, and more.
Debuting in Well Fed Weeknights are fun and flexible Food Court Recipes: blueprints of your favorite dinner themes, like Meat & Potatoes, Burger Night, Velvet Stir-Fry, The Ultimate Salad Bar, and more, all offering basic techniques and creative variations to satisfy your personal cravings.
Help yourself to a free 70-page preview of Well Fed Weeknights—or just go ahead and buy it now!
Well Fed: Paleo Recipes For People Who Love To Eat
My cookbook Well Fed is packed with recipes to make you want to smash in your face with joy and all but one of the recipes are Whole30 approved for use during your Whole30. In addition to recipes for dishes like Shepherd’s Pie, Scotch Eggs, Chocolate Chili, and Bora Bora Fireballs, Well Fed also includes lots of information for how to cook without a recipe — lots of ideas for ways to combine basic protein, veggies, and fats into something special that ensures you won’t get bored and you won’t spend all of your free time in the kitchen. (If you’re curious, the “offender” recipe is a fruit crisp that uses Whole30-friendly ingredients, but is too dessert-y to comply with the spirit of the Whole30. That recipe, however, is just fine for when your Whole30 is complete, and you want a sweet treat.) Help yourself to a free 30-page preview of Well Fed—or just go ahead and buy it now!
Well Fed 2: More Paleo Recipes For People Who Love To Eat
Well Fed 2 is packed with even more recipes and ideas to keep your taste buds happy and all but two of the recipes are Whole30 approved for use during your Whole30. In addition to recipes for dishes like Deconstructed Gyro, Buffalo Chicken Salad, Old School Italian Meat Sauce, and West African Chicken Stew, Well Fed 2 also includes tons more “no recipe required” meal ideas, 15 meatball recipes, 8 dressings and dips based on my homemade mayo recipe (the most popular recipe on my site!), and adaptations to make more than 100 of the recipes compliant with the autoimmune protocol (AIP) of paleo. Help yourself to a free 35-page preview of Well Fed 2—or just go ahead and buy it now!
While you’re here…
If you find my tips and recipes helpful, maybe you’d like to sign up for my newsletter.
Each week, I send an email with recommendations for Five Paleo Dinners To Cook Next Week. (See an example right here.) On alternate weeks, I send a slightly longer message that might include breaking news about my new cookbook (Well Fed Weeknights, coming to you November 1, 2016!), tasty information that doesn’t make it into its own blog post, and goodies that are only available to subscribers, like exclusive recipes and special discounts.
Thank you! I hope you enjoy the Well Fed recipes.
