You know what says "New Year's Eve"? Chex Mix! You know what I'm not eating on New Year's Eve? Chex Mix! Need something spicy, crispy,...
Read MoreOver the years, I've done a handful of Whole30 re-sets, and everyone of them has (a) been different from the others and (b) incredibly eye-opening...
Read MoreIt's here! I spent the summer sweating, typing, cursing, testing recipes, and fighting with the world's most detailed and ornery Microsoft Word document template —...
Read MoreSometimes, when I’m hard at work typing and thinking, or cooking, or just generally trying to get ahead in the world, I take a break...
Read MoreIn an effort to offer counter programming to a Cookie WOD that might look something like this (or maybe that's just me)... AMRAP, 10 minutes:...
Read MoreSadly, it didn't snow during our morning run, but it was a gloriously chilly 37 degrees Fahrenheit with brilliant sunshine. I'm on Week 5 of...
Read MoreYou can do lots of stuff with pork belly. You could follow in Nom Nom Paleo's footsteps and sous vide it up, then brown it...
Read More[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreI'm part of a casual writing group that meets once a month to share our writings on a particular topic. A few months ago, our...
Read MoreThis week marked the one-year anniversary of the publication of Well Fed. Can you even?! It's been a wonderful, crazy, challenging, celebratory 12 months since...
Read MoreIt's been a (too long) time coming and included many annoying details, but Dave and I have launched our little store, so you can get...
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