The Theory: It's hot enough in Austin to fry an egg on the street. Our Report We hit the street at 5:44 p.m., usually the...
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Tuesday 10: Paleo Flavor Boosters
I don't know if it's the 100-degree temps or merely general laziness, but I've been craving super simple meals lately: crisp green salads, grilled chicken,...
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Strength Thursday – 06/21/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Now Is Not The Time
Today, I want to talk about hormone poisoning. No, not my broke-ass thyroid induced "sometimes I'm energetic, sometimes I'm sleepy" thing. We're tackling the once...
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Tuesday 10: Badass Burpee Variations
Burpees seem to be everyone's favorite love-to-hate exercise, so I thought it would be fun to share the burpee variations I've collected since I was...
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Strength Monday – 06/18/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Review & Giveaway: It Starts With Food
A few weeks ago, I shared all the personal reasons I thought you should pre-order It Starts With Food, the must-have new book from Melissa...
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This Just In (Again): Never Quit
I was going to share this video with you in my Rants & Raves this weekend, but I liked it so much, I decided to...
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Tuesday 10: Favorite “No Equipment” Workouts
Even I, hater of heat and summer months, sometimes just want to get outside and move around... no equipment, no fuss... just me, my iPod,...
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Running Revelations
This morning, I hit the Town Lake Trail for an hour of deep breathing and talking to myself. It was wholly rejuvenating, and when I...
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Smupdate! June 8, 2012
Sometimes, when I’m hard at work typing and thinking, or cooking, or just generally trying to get ahead in the world, I take a break...
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Survey: Weigh In On Our Next Cookbook
When Dave and I were sweating the details of Well Fed last summer — both literally, while taking photos in the 100+ degree temps of...
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