I try to keep my kitchen gadgets to a minimum — clutter makes me crazy, and I like the challenge of being as creative as...
Read MoreLest you think I'm some kind of kitchen wizard, I thought I'd share a tale of a colossal failure that took place in my oven...
Read MoreI made the switch to Paleo back in the summer of 2009, based on the recommendation of Melissa Hartwig of Whole9, and my reasons were...
Read MoreIn the interests of self care, I've been practicing the art of saying "no" graciously. It can be difficult to turn down requests because I...
Read More[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreI'm on Day 6 of my Whole30, and it's Weekly Cookup Day! I'm not sharing my food log this time for two reasons: 1. Breakfast...
Read MoreSanta brought me Nike+ Kinect Training for Christmas, and this morning, I completed the fitness assessment and tackled my first strength and cardio workouts. It...
Read MoreI get it! I do. Sleep isn't nearly as sexy as the other things you do for your health and fitness. Stuff like reigning in...
Read MoreI like my music to be either upbeat or angry (or, in rare cases, heart-wrenchingly sad), but never middle-of-the-road mellow. I like most of my...
Read More[photo] My friend/colleague/inspiration Kathleen Shannon (the designer behind the gorgeous look of Well Fed) recently shared her resolutions for the new year. In her post,...
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