So it's Sunday afternoon at 5:00. I've just finished watching the Giants get slammed by the Bengals while simultaneously testing two recipes for Well Fed...
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Today’s Gratitude List
October was a rough month, personally and professionally. I saw my recipes reprinted without my permission or attribution on other web sites... I wasn't eating...
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Naturally Fit Magazine
So here's a sentence I never thought I'd type: I'm on the cover of a magazine. I'd love for you to read my interview, written...
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Strength Thursday 11/8/12 (w/ Bonus Letting Go)
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Mashed Cauliflower
Mashed Potatoes are creamy, comforting, delicious... and can be a bullet train to CrankyTown, thanks to their direct route over the craggy heights of Insulin...
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Tuesday 10: Paleo Thanksgiving Sides
As I mentioned the other day, Thanksgiving is my favorite holiday. And although I love the exotic flavors (and taste bud travel) of international cuisine,...
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Strength Monday – 11/5/12
[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Silky Gingered Zucchini Soup
If someone asked me, "Do you like soup?" my answer would probably be a meh-ish, noncommittal shrug. (I don't know why someone would ask me...
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Smupdate! November 4, 2012
Sometimes, when I’m hard at work typing and thinking, or cooking, or just generally trying to get ahead in the world, I take a break...
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Win an Organic, Pastured Turkey!
UPDATE: We have a winner! Congratulations and Happy Thanksgiving to Nicole K! But keep reading, 'cause you definitely want to know more about Tendergrass Farms!...
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My Autoimmune Protocol Experiment
During the month of October, I followed a strict Whole30 and a very stringent autoimmune protocol. I was curious to see if there was some...
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Whole30 + Autoimmune Wrap-Up
From October 2 through October 31, 2012, I documented my Whole30 and autoimmune protocol, including the when, what, where, and how much of my sleep,...
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