There was a lot of talk at PaleoFX about the nutritional benefits of liver (Liver: nature's most potent superfood), but that's not the only reason...
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Hola From Costa Rica: A Story In Photos
Of all the wonderful attributes of our trip to Costa Rica — the private beach, the right-outside-our-bedroom pool, the lazy days — we were most...
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Fiesta Tuna Salad
Yesterday, I really, really, really, really, really, really, REALLY wanted Mexican food. Naughty Mexican food, like a frosty margarita and an endless basket of tortilla...
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Strength Monday 04/09/12
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Stupid Easy Paleo
Stephanie McCormack is the cutie-face and smarty-pants behind the site Stupid Easy Paleo. She is just back from a four-month hiatus, and she's been posting...
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50% Off Zombies, Run!
I know it seems like I've been schilling for Zombies, Run! but I swear, it's only because I think this little running app is so...
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Strength Thursday – 04/05/12 (w/ Bonus F*Yeah)
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Pop Quiz: Morning Run Edition
We hit the trail in the sunshine and perfect temps this morning for a workout with Zombies, Run! I did 3:30/1:00 running/walking, and when we'd...
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Strength Tuesday – 04/03/12 (w/ Bonus Barbell Boost)
[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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