It's been a while since I shared my yoga adventures. Rest assured: I've been getting my Satnam on at kundalini yoga every week. I continue to...
Read More[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreFocus one point and breathe. This is a real conversation from Wednesday morning while I laced up my shoes to go run from zombies. Me:...
Read MoreBefore I started eating clean (and prior to viewing Food, Inc.), I thought that meat was meat. I didn't concern myself with where or how...
Read MoreI've probably eaten hundreds (if not thousands) of stuffed grape leaves in my life. And about 99% of them were made by my dad. We...
Read MoreMerguez is a fresh sausage popular in North African cuisine. Usually made with lamb — or a mixture of lamb and beef — it's spicy...
Read MoreA few weeks ago, I promised you a post that would get real about where I am with my body image right now. This is...
Read MoreUPDATE 04/03/12: We have a winner! Congratulations to Karen, who wrote, "White bread and butter–my favorite cheat as a child–my grandmother’s mac-n-cheese souffle and mixing...
Read MoreIt's the 60th anniversary of the premiere of the MGM film Singin' in the Rain. Take a break from planning your next paleo feast or...
Read MoreSometimes, when I'm hard at work typing and thinking and generally trying to get ahead in the world, I take a break to see what...
Read More[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreYay! My Playlist is on Largehearted Boy I might be walking with a little bit of a swagger today because my Well Fed playlist is...
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