Well Fed, Our Way
November 30, 2011

For the first half of my life, I was a pleaser. I really, really needed everyone to like me – even if (especially if?) I...

Read More
The Gong Show
November 18, 2011

This week I went to two Kundalini of Sound classes, and they were completely different than any other yoga or meditation I've done. This is...

Read More
Velvety Butternut Squash
November 17, 2011

The word "casserole" is so unassuming, so indicative of "stuff from cans," it hardly seems appropriate for this dish. This is an almost-confection made of pillows...

Read More
Smupdate! November 16, 2011
November 16, 2011

Sometimes, when I'm hanging with the corporate overlords, Dave emails me photos of what Smudge is doing. This just in: Smudge, the recently-appointed CEO of...

Read More
Cranberry Waldorf Salad
November 15, 2011

My mom has been making Cranberry Waldorf Salad on Thanksgiving day for as long as I can remember. We think the recipe was a hand-me-down...

Read More
Paleo Pumpkin Gingerbread Cake With Maple-Vanilla Frosting
November 15, 2011

Thanksgiving is my favorite holiday! We're keeping it low key this year: It's just Dave, Smudge, and I digging into a smallish feast of roast...

Read More
A Walk In The Park
November 14, 2011

Today marks the ends of my first week of replacing my morning WOD with a walk around my neighborhood. (If you're wondering why I'm walking...

Read More
A Healing Experiment
November 11, 2011

Last January, I bared my soul and my body in what I hoped would be "before" photos. My plan was to live as the best...

Read More
We’re A Paleo Power Couple
November 11, 2011

Julie and Charles, the masterminds behind the cookbook Paleo Comfort Foods, are themselves a Paleo Power Couple. See? [caption id="attachment_2494" align="aligncenter" width="592" caption="Jules & Charles,...

Read More
Lebanese Onion & Parsley Salad
November 07, 2011

Wait! I know you're probably not feeling super excited about a pile of onions. But don't turn up your nose! Here in the U.S., we've...

Read More
Feed A Cold, Paleo Style
November 04, 2011

I couldn't believe it! I'd been eating super clean and managing my stress (hello, meditation!), but still... the week before Christmas I was struck down...

Read More
More Cool Stuff @ Experience Life
November 02, 2011

When I returned from our vacation, I found a package of advance copies of Experience Life waiting for me, and you guys, the November issue...

Read More