I must have still been half asleep when I read the workout this morning, because I thought it looked kinda fun. Running! Overhead presses! Wheeee!Except...
Read MoreIf you're part of the online paleo community, you're probably familiar with Sarah Fragoso and her family-oriented paleo blog Everyday Paleo. If not, here's the...
Read MoreOK. I'm exaggerating. I'm not broken, but I am butt-tired.Our marching orders this morning were to do chest-to-bar kipping pullups unbroken. The scaling requirement was...
Read MoreI've been blogging here since 2008, and – if I do say so myself – there's some good stuff in my archive that you might...
Read MoreSucking it up with the double-unders on Monday paid off in spades today! I got 10 DUs unbroken and then... to my extreme surprise and...
Read MoreYes, that's right: Bacon Cologne (pronounced bay-cone, you Neanderthals.)From the web site:The year was 1920 and quite by accident John Fargginay, a Parisian butcher discovered...
Read MoreAnswer: Sleep deprivation. I used to be a terrible sleeper. Tossing, turning, fretting. I spent many nights lying with my eyes open, completely stressed about...
Read MoreTempest Freerunning Academy in LA. Parkour 101 classes! Just another reason for me to want to move back to California!
Read MoreFor most of my workout this morning, it was just me and another dude in the Craptastic gym. He was about my age, maybe a...
Read MoreMy workout today was not magical. It definitely was not one of those days on which the WOD feels transcendent, and I am all-powerful, and...
Read MoreOMG! My lifelong wishes can now come true. Look what I got in my email inbox! Aren't you jealous?1. I can get a Summer Body...
Read MoreThe universe has acknowledged by deep-seated adoration for Jane Eyre. I'm so glad.Last week, I won reserved seats at an advance screening of the movie...
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