Obstinate. Loyal. Determined. These are words often used to describe me, along with relentless, stubborn, and mouthy. So when I make a plan or find...
Read MoreI've previously written about some of my favorite running songs, and I can still vividly remember what was playing on my iPod when I ran...
Read MoreIn my quest for lean superhero-ness, I tackle the Strength Training Workout posted by Coach Wes every Tuesday at CrossFit Austin.Tuesday, March 29, 2011 –...
Read MoreOnce again, I wish I had removable arms, like Barbie. My triceps and deltoids are so tired, they're tingling even as I type.This workout didn't...
Read MoreOK! I said I was going to do CrossFit Austin's strength workout every week and despite a missed Tuesday workout, I did it! Saturday morning....
Read MoreIt's Saturday! Take a load off and enjoy these videos that will make you want to hit the streets or a running trail this weekend:...
Read MoreDisclaimer: I would never ever EVER refer to paleo as a "fad diet" – and frankly, I don't even feel 100% comfortable referring to the...
Read MoreThe scene:Lunchtime at the office. The characters:MeA dude from another department that I don't particularly likeThe action:I'm sitting with a book in one hand (Gone...
Read MoreAccording to my shiny new plan, I wasn't supposed to go to CrossFit Austin today, but you know what Robert Burns said about best laid...
Read MoreI just read this blog post at Health Metamorphosis and really liked some of the thinking.Tasty tidbit:Will power IS important, but the best way to...
Read MoreConfession time: One of the things that first attracted me to Roller Derby was the cute outfits. I know I should say it was the...
Read MoreIt's been said that diamonds are a girl's best friend. I say diamonds are a girl's (and boy's) best friend when they're made out of...
Read More