Good Time to "Go Primal"
March 17, 2010

If you've been thinking about getting your grubby little hands on a copy of Mark Sisson's The Primal Blueprint, today's the day to do it....

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Well Hello, Thrusters… We Meet Again
March 16, 2010

I've seen lots of photos like this:photo from CrossFitJulia But I've never done walking lunges with a plate overhead. So when I got the tweet of...

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So… What About That Crack Pie?
March 12, 2010

Yes, today was to be The Day: the day I make the Crack Pie. An unabashedly indulgent dessert made of brown sugar (lots of it!),...

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I’m With The Band
March 12, 2010

Not this band...Or this band...I am in THIS band, but it's not the one I mean.I mean this one:Yesterday's CrossFit Women workout was a monster,...

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Eat Your Vegetables: Bok Choy
March 12, 2010

Bok Choy! It's the more exotic, less stinky cousin of my ol' favorite cabbage. If it was a character in a noir film, it would...

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Smupdate! March 11, 2010
March 11, 2010

WARNING: Cat-related post ahead.  I have a workout to tell you about and some recipes to share, but what's super urgent right now is for...

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Bataan Memorial Death March: 12 Days and Counting
March 09, 2010

I have war on my mind. Aside from the usual headline horror, Dave and I watched The Hurt Locker and Inglourious Basterds this weekend, and...

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CrossFit High Five
March 09, 2010

After a low-energy weekend and a sick day from the corporate overlords yesterday, I'm back! I'm working on some tasty stuff for you today, but...

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Bataan Memorial Death March: Videos
March 07, 2010

We're two weeks out from the Bataan Memorial Death March. This weekend, I went to REI (again!) for a pair of hiking pants. Who would've...

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Three Words
March 05, 2010

Chocolate.Oscar. Dresses.(This link will show you more chocolatey, fashionable goodness.)I will be watching the Academy Awards on Sunday (Dinner and a Movie!™), but alas, I will...

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Warning: I Feel a Rant Coming On
March 05, 2010

In July, two Significant Things™ happened: I met the one-of-a-kind Moxy-Boss and saw Food, Inc. Both of those events changed forever the way I think...

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Let’s Squish Our Fruits Together
March 04, 2010

Best line: No, fruit salad is too chunky!Improv Everywhere: For our latest mission, six undercover actors burst into song in a grocery store in Queens....

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