Dave and I did The 12 Days of CrossFit Christmas workout this morning. A few observations:1. Silly headgear and socks make any workout more fun.2....
Read MoreNow that nuts are part of my everyday diet, I wondered if I would be less excited about my holiday spiced nuts this year. Lower...
Read MoreI know you already know, but check out these 10 reasons to give you grains. (Note: I ate half a slice of fruitcake and a...
Read MoreThis morning, the fabulous Crystal McReynolds passed the torch of coaching the Deep Eddy Bootcamp to Coach Andy, so a bunch of us ol' Bootcampers...
Read MoreIt's cold and snowy and foggy and so gray as to be what I like to call gloomyGus. GloomyGus. That's how I see it in my...
Read MoreI don't talk about Roller Derby and my book here much. The Roller Derby chapters of my life were incredible: fun, exciting, a little bit...
Read MoreI'm reprinting this article from the Times Online in its entirety because it's important/freaking me out, and I'm seriously considering asking my mom to sweet...
Read MoreLast week, I spent an entire day listening to Christmas music at work. I'm officially in the spirit! I lean more toward Brian Setzer Orchestra...
Read MorePasta's out, but with these sauces, spaghetti squash and browned ground beef (or bison!) will never be lonely.I don't know about you, but a bagel...
Read MoreNow that I've committed with my whole heart and mind to dino-chow – as opposed to using phrases that begin, "I'm trying not to eat...
Read MoreThat's Fit is a fitness and nutrition blog in the AOL network, and one of my blog posts is now live...The Best Weight Loss Success...
Read MoreRead the following statement with your internal voice cranked up to 11 on the whiner scale: "But I don't want to go to CrossFit in...
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