That's Fit is a fitness/sports/nutrition blog with a variety of contributors that have lots of great information to share. It's a good place to stop...
Read MoreToday's WorkoutCrossFit Central Warmup:3X 10 squats + 10 pushups + 10 rotationspalm tree to palm tree: high knees, butt kicks, punter kicksWorkout:3X run to pier...
Read MoreI'm lolling on the beach in Playa del Carmen (where "lolling" equals starting each day with a run or CrossFit workout, then swimming, reading, and...
Read MoreI swore off the computer for our vacation, but it's been pouring rain on and off all day, and I couldn't resist when Dave tapped...
Read MoreWe're off. Wheeeee!I've scheduled blogs to post while I'm gone -- profiles of amazing women to provide inspiration while I'm away, plus a special assignment...
Read MoreLookie! CrossFit Central twittered (tweeted?) a pic of me today. That's fun!My modified Princess Leia hairdo was inspired by my work friends. Excellent for keeping...
Read MoreI invite you to enjoy the Lindsay Buckingham classic "Holiday Road," while reading today's installment.Yesterday was our company's summer party. I'm on the Action Team...
Read MoreThe Spartan 300 workout is a beast! Before I get into the details and controversy (!) of my workout, take a lookie at the photographic...
Read MoreSoon I'll be takin' a dip in the beautiful blue waters of Playa del Carmen and takin' a sip of something cool and frosty. Just...
Read MoreI had an amazing Spartan Spirit weekend, and I'll be posting photos and full update soon. But today, the corporate overlords are cracking the whip,...
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