Later today, I'll be writing about the totally fun and inspiring run Dave and I did on Saturday morning in Dallas.But first, I have to...
Read MoreOr, more accurately, the Summer Goal I Recently Added To The List Of 'Make Mel Better' Activities 'Cause There's Only Five Weeks of the Spartan...
Read MoreTomorrow is Saturday which means it's Dave+Mel Run-day -- and since we're going to be in Dallas, I did a little Webbernet research to find...
Read MoreLeaving for Dallas in a few hours -- can't wait!The music overlords won't let me embed this one, either so go to YouTube to check...
Read MoreTomorrow is the show, and while Dave is expressing reservations about the crowd and their perceptions of what kind of man he might be. I'm...
Read MoreI'm a "more is better" type of person, so I had mixed feelings when I read Jeff Galloway's recommendations for training pace in his book...
Read MoreThings are kinda leisurely (for me) around the house before my workout in the morning. There's lot of eye rubbing and stretching and puttering around...
Read MoreThis is a review from London's Evening Standard of a Gavin Degraw show there in May. (There are a lot of prepositions in that sentence....
Read MoreBefore last October, I was blissfully unaware of the term "tabata," but now it's part of my everyday vocabulary. Lucky me. The Tabata Protocol consists...
Read MoreDave's on a quest to do more pushups, and because I hatelove them, I decided to join him for this 6-week One Hundred Pushup training...
Read More