Tomorrow is July 1, and it's the first day of my 1-week trial run of meditation. I'm shooting for 15 minutes of simple meditation in...
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Dumb Broad
So... this is what the Spartan Workout assignment sheet said I should do today:1 round for time:400m run40 burpees400m skip40 dumbbell clean, 20lbs.400m broad jump40...
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Independence Week
One of the many lessons I've learned from doing CrossFit Bootcamp workouts is that while the group workouts are challenging, doing them solo requires me...
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I am Sparta!
CrossFit Central held a UTB yesterday, and as always, it was a great workout AND a lot of fun. There were more than 90 people...
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Go big or go home
How fit do I want to be?This fit:être et durer('to be and to last' is the parkour motto. Nice, right?)
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She’s got legs…
...she knows how to use them...I'm not complaining, and this is not intended to be a bragging session. I just want y'all to know that...
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Melicious Mosaic
Go here and do the thing:http://www.flickr.com/photos/avocado8/2573525447/Here's a mini version of my Melicious Mosaic -- click it to see the big one.
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Evidence of my Spartan-ness
Check out all my photos from Saturday's workout. (Thanks to Nicole Holstrom for snapping pics!)
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I AM SPARTA!
Man! In my imagination, I'm wearing a dark military jacket with metallic ribbons and brass buttons, and those suckers are flying off my chest left...
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i am sparta
Observant readers will note that I'm not shouting about my Sparta-ness just now. I'm tired. It's 9:42 p.m., and I should be in bed --...
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Raven hair
Is it an animal sculpture? A hair hat?All I know is that I want to wear my hair in a raven.See the rest of the...
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