We did it!This was the workout we chose for ourselves last night...Tuesday Backyard WorkoutFor time:200m hill sprint + 50 box jumps + 10 pullups +...
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Pick a Card. Any Card
The first year we lived in our house, every time I stepped outside, I collected the pecans that littered the driveway and yard. Like a...
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Everyone Starts Somewhere
I felt a little down when I left the gym this morning. Some days it just seems like I'm never going to get a pullup....
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The Good News is… There’s Lots of Room for Improvement
Aaah, Saturday: Weight Watchers meeting, the final workout for the week, and then breakfast... I love it!On tap for today, Spartan Challenge workout #1: 50...
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Hello, Arms?! Are You Still Attached?
I love the "fresh start" of Mondays. The whole week is layed out before me like a blank sheet of paper, and there are plenty...
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2009: The Year of the Pullup
Looks like I've got no excuses now.Dave built me my very own pullup bars as a Christmas present. See?Yesterday, my kickass plyo boxes arrived.And my...
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… And Mel Is Down For The Count
Oh, my! I just woke up from one of those naps where I feel like I've been slipped a mickey then hit over the head...
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Officially Freaking Out
Tomorrow is the kick-off for the I Am CrossFit Challenge.This was me last night:In a dreamy internal voice, "La-la-la, it's so nice to be lying...
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Presidential Pullups
"Two staffers had just passed this site and done two pull-ups. Not to be outdone, Obama did three with ease, dropped and walked out to...
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