I would be delighted if you sign up for my newsletter, and you might be, too.

Every week, I send a newsletter with recommendations for Five Paleo Dinners to cook the next week. On alternate weeks, I send a slightly longer message that might include new recipes, tasty information that doesn’t make it into its own blog post, and goodies that are only available to subscribers, like exclusive recipes and special discounts.

Plus, if I’m being honest, there might be some kind of Smupdate once in a while, too. (Fun fact! Our publishing company is called Smudge Publishing, LLC. Smudge is the CEO, and napping is written into the bylaws.)


Smudge, CEO
Smudge Publishing, LLC
White River Junction, VT