How much fun was the Well Fed signing at CrossFit Center City last night?! So much fun that I'm currently holed up in our temporary...
Read MoreOnce upon a time... ... sixth graders at Blue Mountain Elementary School were required to take an outdoor skills class. In the pre-Google Maps days...
Read MoreWoot! Just one week until my Well Fed signing at CrossFit Center City in Philadelphia. Come out and play with us! The fabulous Meghan Ramos...
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read More[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read MoreI'll be updating my original mayo post soon with this video and some helpful tips I've gathered from the 296 (!) comments on that post....
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read MoreFrom August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
Read More[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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