[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Whole30: Day 5 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Whole30: Day 4 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Whole30: Day 3 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Book Signing In Philadelphia
I'm excited to announce that CrossFit Center City in Philadelphia has invited me to do a signing of Well Fed at their awesome box. Come...
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Whole30: Day 2 Recap
From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....
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Review: The Thyroid Diet Revolution
Thanks to lots of helpful readers, I've spent a fair amount of time on the site Stop The Thyroid Madness. It's a helpful site, but...
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Whole30 Day 1 & Goals
A blog reader asked me to share my goals for my Whole30, so I spent a chunk of time sorting through all of my motivations....
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