Book Signing Recap: A Story In Photos
August 31, 2012

How much fun was the Well Fed signing at CrossFit Center City last night?! So much fun that I'm currently holed up in our temporary...

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Hawk Mountain Hike: A Story in Photos
August 28, 2012

Once upon a time... ... sixth graders at Blue Mountain Elementary School were required to take an outdoor skills class. In the pre-Google Maps days...

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Book Signing in Philly 8/30/12
August 23, 2012

Woot! Just one week until my Well Fed signing at CrossFit Center City in Philadelphia. Come out and play with us! The fabulous Meghan Ramos...

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Whole30: Day 22 Recap
August 23, 2012

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....

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Whole30: Day 21 Recap
August 22, 2012

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....

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Whole30: Day 20 Recap
August 21, 2012

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....

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Strength Monday – 08/20/12
August 20, 2012

[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Whole30: Day 19 Recap
August 20, 2012

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....

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Mayo How-To Video
August 19, 2012

I'll  be updating my original mayo post soon with this video and some helpful tips I've gathered from the 296 (!) comments on that post....

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Whole30: Day 15 Recap
August 16, 2012

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....

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Whole30: Day 14 Recap
August 15, 2012

From August 1 through August 23, I’m documenting my Whole30, including the when, what, where, and how much of my sleep, activity, food, and mood....

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Questions For You
August 14, 2012

I could use your help! I'm working on a list of questions we can ask ourselves to determine what our food triggers are, what things...

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