[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
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Tuesday 10: Stuff To Put On Eggs
Oh, how I love an egg fried in sizzling hot coconut oil! The edges crinkle and brown like ruffles, and in just three to four...
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More on the Meal Map
Hola! I'm back from Mexico — with some serious bug bites on my ankles, a somewhat uneven tan on my shoulders, and a decidedly relaxed...
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Why I Lift Heavy Things
I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a pina...
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