[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreLast night Dave and I went to see Nick Lowe at La Zona Rosa here in Austin. I was mostly excited to see him because...
Read More[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreMy relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...
Read MoreBefore paleo, Cinco de Mayo was a damn fine excuse to knock back a bunch of margaritas and eat my way through baskets of tortilla...
Read MoreThere is no doubt about it: Robb Wolf is the man. He's fit, funny, and damn smart about why we should be eating paleo. Now...
Read MoreWell done, friends! When Dave and I cooked up the idea of Well Fed, we decided that we wanted to donate $1 for every PDF...
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