Strength Thursday – 05/10/12 (W/ Bonus Spiciness)
May 10, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Great Running Song: Cruel To Be Kind
May 09, 2012

Last night Dave and I went to see Nick Lowe at La Zona Rosa here in Austin. I was mostly excited to see him because...

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Strength Monday – 05/07/12 (w/ Bonus Cute Shorts)
May 07, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Seated Box Jumps
May 04, 2012

My relationship with box jump started out pretty wobbly. But eventually, I conquered my fear of them, and jumping on stuff became one of my...

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Cinco de Mayo Paleo Recipe Roundup
May 03, 2012

Before paleo, Cinco de Mayo was a damn fine excuse to knock back a bunch of margaritas and eat my way through baskets of tortilla...

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Review: The Paleo Diet Budget Shopping Guide
May 02, 2012

There is no doubt about it: Robb Wolf is the man. He's fit, funny, and damn smart about why we should be eating paleo. Now...

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Donation to Common Threads (Plus Giveaway)
May 01, 2012

Well done, friends! When Dave and I cooked up the idea of Well Fed, we decided that we wanted to donate $1 for every PDF...

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