Yoga Against My Will
May 31, 2012

I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a pina...

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It Starts With Food
May 30, 2012

I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a pina...

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When I Went Gluten Free
May 29, 2012

I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a pina...

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Rants & Raves – 05/26/12
May 26, 2012

I'm on a yoga retreat in Tulum, Mexico this week. If things are going right, I'm either meditating, bare foot running, or sipping a pina...

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Gone To Mexico
May 25, 2012

I still find myself quite surprised to be typing these words, but here goes: Dave and I are off to a yoga retreat. We're going...

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Let Paleo Picnic Season Begin
May 24, 2012

Memorial Day is the official beginning of the American summer picnic and potluck season. Are you ready, paleo people?! Here's a list of the recipes...

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Walking Your Path
May 23, 2012

Our kundalini instructor Robin gave us a prompt for a visualization in class last week, and I've been thinking about it a lot ever since....

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Thai Cooking Class: A Story In Photos
May 22, 2012

photo: www.flickr.com/photos/puuikibeach Last week, I knocked off work early and spent a few hours with my dear friend Stacey chopping and stirring in a cooking...

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Strength Monday 05/21/12 (w/ Bonus Bathing Suits)
May 21, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Rants & Raves – 05/18/12
May 19, 2012

Oh, the webbernet! It gets me all riled up with dire news and mainstream idiocy, then blammo! it hits me with something so awesome, it...

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Summer Training Plan (+ Strength Friday – 05/18/12)
May 18, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Strength Wednesday – 05/17/12 (w/ Bonus Resistance)
May 17, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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