Casa Muy Grande Plantains
April 18, 2012

When we arrived in Costa Rica a few days ago, our first stop, fresh off the plane, was the grocery store in town because it's...

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Zombs On The Costa Rican Beach!
April 17, 2012

So far, the app Zombies, Run! has transformed my runs from ordinary to Holy sh*t! Zombies... run! in the very best way possible. Whether I'm...

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Beef Liver With Parsley-Onions & Lemon
April 17, 2012

There was a lot of talk at PaleoFX about the nutritional benefits of liver (Liver: nature's most potent superfood), but that's not the only reason...

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Hola From Costa Rica: A Story In Photos
April 16, 2012

Of all the wonderful attributes of our trip to Costa Rica — the private beach, the right-outside-our-bedroom pool, the lazy days — we were most...

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Rants & Raves – 04/14/12
April 16, 2012

This is installment of Rants & Raves is coming to you from Playa Grande in Costa Rica. I'm listening to the cicadas singing in the...

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Gong to Costa Rica
April 13, 2012

If someone had told me a year ago what I'd be doing this weekend, I would have thought they were out of their minds —...

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Dr. Sebring and Zombie Radio
April 12, 2012

Let me start by saying that whatever might be implied by the title of this post, Dr. Sebring is neither a zombie nor zombie-like. He...

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Costa Rica, Here We Come
April 12, 2012

Right around the time I was making the decision to resign from my dayjob with the corporate overlords, some dear friends invited Dave and I...

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Fiesta Tuna Salad
April 11, 2012

Yesterday, I really, really, really, really, really, really, REALLY wanted Mexican food. Naughty Mexican food, like a frosty margarita and an endless basket of tortilla...

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Strength Monday 04/09/12
April 09, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Stupid Easy Paleo
April 09, 2012

Stephanie McCormack is the cutie-face and smarty-pants behind the site Stupid Easy Paleo. She is just back from a four-month hiatus, and she's been posting...

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Rants & Raves – 04/08/12
April 08, 2012

Oh, the webbernet! It gets me all riled up with dire news and mainstream idiocy, then blammo! it hits me with something so awesome, it...

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