Let's get (word)nerdy up in here! I love the Guardian's collection of the 10 best first lines in fiction — and not just because Jane...
Read More[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreAs much as I enjoy playing in the kitchen, I like to balance "project recipes"— I'm looking at you, Paleo Chicken Bastila. But sometimes you...
Read MoreAre you reading the site Breaking Muscle? If not, you should probably remedy that situation. Breaking Muscle is updated daily with well-written articles that cover...
Read MoreThere's something very lunch-y and comforting about tuna salad — which explains why I've been experimenting with it so much lately. It just feels so...
Read More[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...
Read MoreIf you haven't treated yourself to the app Zombies, Run! yet, don't wait! Get it now; so much fun. And if you are running from...
Read MoreOne of the weird-wonderful things about our rental house here in Playa Grande, Costa Rica, is that there are caretakers who will, if we ask...
Read MoreIt's not all plantains and piña coladas. I mean, it's mostly plantains and piña coladas, but a girl's gotta do some moving around to keep her...
Read MoreFrom the beach in front of our house, we can look to our left and see the town of Tamarindo. If properly motivated, we can...
Read MoreWhen we arrived in Costa Rica a few days ago, our first stop, fresh off the plane, was the grocery store in town because it's...
Read MoreSo far, the app Zombies, Run! has transformed my runs from ordinary to Holy sh*t! Zombies... run! in the very best way possible. Whether I'm...
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