Vote in The Homies
February 28, 2012

I know I've been asking for a lot of support from you guys lately. Can I test your patience and be all me-me-me one more...

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Live at Milestone CrossFit
February 27, 2012

Hey, local friends! Milestone CrossFit in Hutto is hosting a free CrossFit workout this Saturday — along with a presentation/book signing with me as the...

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Strength Monday 02/27/12
February 27, 2012

[caption id="attachment_2853" align="aligncenter" width="592" caption="photo - flickr.com/photos/undergroundbastard/"][/caption] In my quest for lean superhero-ness, I'm following the 5/3/1 strength training program. Twice a week, Dave and...

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Errata Sheet, Or Oops! I Made a Few Typos
February 25, 2012

This may make me sound kinda dumb, but until December 10 when Dave said the fateful words, I'd never heard the term "errata sheet." I...

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72 Burpees. 2 Major Complaints.
February 25, 2012

I almost didn't do it, so comfortable was I in my leopard pajamas and furry slippers, reading the thoroughly delightful cookbook Bought, Borrowed, Stolen, with...

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Yay, Burpees!
February 24, 2012

[caption id="attachment_2843" align="aligncenter" width="592" caption="Burpees in the rain at the CrossFit Central Women's Challenge in 2009"][/caption] I (box) jumped back into the fray this week,...

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5-Spice Slow-Cooker Pork Ribs
February 23, 2012

I don't know what's gotten into me this week, but I've been on a serious Asian food kick. My poor cumin has been languishing in...

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Well Fed on the Kindle
February 22, 2012

We are right now working on a Kindle version of Well Fed! It's true — I am up to my eyeballs in cleaning up text...

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The Paleo Diet Without Dieting
February 22, 2012

On Sunday, I participated in a pretty awesome discussion group lead by Stephanie Vincent of Radical Hateloss. The subject was The Paleo Diet Without Dieting,...

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Win a Subscription to Experience Life
February 21, 2012

UPDATE 2/227/12: We have two winners: Congratulations to Linda and Mona H.! Here's what they had to say in their drawing entries: Linda: "I think...

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The Gifts of Imperfection: Q&A #2
February 20, 2012

UPDATE: Here are links to the first and third discussions of The Gifts of Imperfection: Discussion #1 Discussion #3 Welcome to the second virtual meeting...

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Taking My Own Advice
February 20, 2012

I'm well-acquainted with the things I need to do to be the Best Version of Myself. Sometimes, I get caught up life-mania and/or having fun,...

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