Savory Paleo Granola
December 31, 2012

You know what says "New Year's Eve"? Chex Mix! You know what I'm not eating on New Year's Eve? Chex Mix! Need something spicy, crispy,...

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30 Reasons To Do A Whole30
December 30, 2012

Over the years, I've done a handful of Whole30 re-sets, and everyone of them has (a) been different from the others and (b) incredibly eye-opening...

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Living Paleo For Dummies Giveaway
December 26, 2012

It's here! I spent the summer sweating, typing, cursing, testing recipes, and fighting with the world's most detailed and ornery Microsoft Word document template —...

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Smupdate! December 24, 2012
December 24, 2012

Sometimes, when I’m hard at work typing and thinking, or cooking, or just generally trying to get ahead in the world, I take a break...

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Christmas Care Instructions
December 23, 2012

And now an important holiday reminder:

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Jingle Balls & Reindeer Games
December 22, 2012

In an effort to offer counter programming to a Cookie WOD that might look something like this (or maybe that's just me)... AMRAP, 10 minutes:...

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Let It Snow?
December 22, 2012

Sadly, it didn't snow during our morning run, but it was a gloriously chilly 37 degrees Fahrenheit with brilliant sunshine. I'm on Week 5 of...

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Crispy Pork Belly
December 20, 2012

You can do lots of stuff with pork belly. You could follow in Nom Nom Paleo's footsteps and sous vide it up, then brown it...

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Strength Wednesday 12/19/12
December 19, 2012

[caption id="attachment_2853" align="aligncenter" width="592"] photo -[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

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Nothing Matters. Everything Matters.
December 18, 2012

I'm part of a casual writing group that meets once a month to share our writings on a particular topic. A few months ago, our...

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Well Fed Gratitude & Giveaway
December 14, 2012

This week marked the one-year anniversary of the publication of Well Fed. Can you even?! It's been a wonderful, crazy, challenging, celebratory 12 months since...

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Shop Now! Well Fed Goodies
December 12, 2012

It's been a (too long) time coming and included many annoying details, but Dave and I have launched our little store, so you can get...

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