This week I went to two Kundalini of Sound classes, and they were completely different than any other yoga or meditation I've done. This is...
Read MoreThe word "casserole" is so unassuming, so indicative of "stuff from cans," it hardly seems appropriate for this dish. This is an almost-confection made of pillows...
Read MoreSometimes, when I'm hanging with the corporate overlords, Dave emails me photos of what Smudge is doing. This just in: Smudge, the recently-appointed CEO of...
Read MoreMy mom has been making Cranberry Waldorf Salad on Thanksgiving day for as long as I can remember. We think the recipe was a hand-me-down...
Read MoreThanksgiving is my favorite holiday! We're keeping it low key this year: It's just Dave, Smudge, and I digging into a smallish feast of roast...
Read MoreToday marks the ends of my first week of replacing my morning WOD with a walk around my neighborhood. (If you're wondering why I'm walking...
Read MoreLast January, I bared my soul and my body in what I hoped would be "before" photos. My plan was to live as the best...
Read MoreJulie and Charles, the masterminds behind the cookbook Paleo Comfort Foods, are themselves a Paleo Power Couple. See? [caption id="attachment_2494" align="aligncenter" width="592" caption="Jules & Charles,...
Read MoreWait! I know you're probably not feeling super excited about a pile of onions. But don't turn up your nose! Here in the U.S., we've...
Read MoreI couldn't believe it! I'd been eating super clean and managing my stress (hello, meditation!), but still... the week before Christmas I was struck down...
Read MoreWhen I returned from our vacation, I found a package of advance copies of Experience Life waiting for me, and you guys, the November issue...
Read MoreWe humans are complicated creatures, and we eat for all kinds of reasons not associated with hunger: happiness, sadness, boredom, excitement, stress, exhaustion, dehydration. Some...
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