Well Fed, Our Way
November 30, 2011

For the first half of my life, I was a pleaser. I really, really needed everyone to like me – even if (especially if?) I...

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I Am. You Are. We Are.
November 24, 2011

[caption id="attachment_2533" align="aligncenter" width="592" caption="photo - http://www.iperception.net/view/128"][/caption] I'm stepping away from the computer for the rest of today (and tomorrow) to celebrate Thanksgiving and to...

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Turkey Day Tabata Or Feast Gone Bad
November 20, 2011

[caption id="attachment_2531" align="aligncenter" width="592"] Photo from www.flickr.com/photos/dlifson/3176938157/[/caption] Here's something you might not know about me: Thanksgiving is my favorite holiday. I'm sure you're thinking it's...

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The Gong Show
November 18, 2011

[caption id="attachment_2527" align="aligncenter" width="592"]"] [photo - http://gong-yoga.com/about[/caption]This week I went to two Kundalini of Sound classes, and they were completely different than any other yoga...

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Velvety Butternut Squash
November 17, 2011

The word "casserole" is so unassuming, so indicative of "stuff from cans," it hardly seems appropriate for this dish. This is an almost-confection made of pillows...

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Smupdate! November 16, 2011
November 16, 2011

Sometimes, when I'm hanging with the corporate overlords, Dave emails me photos of what Smudge is doing. This just in: Smudge, the recently-appointed CEO of...

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It’s Gold And Pink And I Got A Feather
November 16, 2011

Things are getting pretty freakin' groovy around my house, and you know what?! I kinda love it. I have no problem holding two diametrically-opposed views...

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Cranberry Waldorf Salad
November 15, 2011

My mom has been making Cranberry Waldorf Salad on Thanksgiving day for as long as I can remember. We think the recipe was a hand-me-down...

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Paleo Pumpkin Gingerbread Cake With Maple-Vanilla Frosting
November 15, 2011

Thanksgiving is my favorite holiday! We're keeping it low key this year: It's just Dave, Smudge, and I digging into a smallish feast of roast...

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A Walk In The Park
November 14, 2011

Today marks the ends of my first week of replacing my morning WOD with a walk around my neighborhood. (If you're wondering why I'm walking...

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A Healing Experiment
November 11, 2011

Last January, I bared my soul and my body in what I hoped would be "before" photos. My plan was to live as the best...

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We’re A Paleo Power Couple
November 11, 2011

Julie and Charles, the masterminds behind the cookbook Paleo Comfort Foods, are themselves a Paleo Power Couple. See? [caption id="attachment_2494" align="aligncenter" width="592" caption="Jules & Charles,...

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