Paleo Food Friends
August 12, 2011

[caption id="attachment_2137" align="aligncenter" width="592" caption="Nom Nom Paleo, Bill, Hayley, and I talkin' food at the AHS."][/caption] There's never been a better time to be a...

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So That Was Weird
August 11, 2011

I'm sorry if you had any odd experiences with my site today. My kickass Wordpress theme was, as they say, "compromised," and some wackadoodle stuff...

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AHS Recap: Nora Gedgaudas
August 11, 2011

I stuffed my head full of ideas at the Ancestral Health Symposium. Here's my recap of some of the things I learned in the presentation...

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Recharging My Batteries
August 10, 2011

My trip to the Ancestral Health Symposium was just as inspiring, exhilarating, playful, and food-filled as I hoped it would be. And now while my...

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Ancestral Health Symposium
August 03, 2011

I'm off to the Ancestral Health Symposium in Los Angeles Thursday morning, and while packing, I realized that I was super-stupid excited. Number one, I'm...

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Suck It, Thrusters. New PR!
August 03, 2011

As I've said many times, I have no love for thrusters. I do, however, have a thing for sprint-y workouts going on right now, and...

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Paleo Chicken Bastila
August 02, 2011

A few years ago, I wrote a blog post about the cookbook Middle Eastern Cooking by Rose Dosti and how my dad and I bonded...

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Saturday Sprints: A Story In Photos
August 02, 2011

To aid in the quest for superhero body composition, many people I trust recommend occasional sprints, in addition to lifting heavy things and met-cons (and...

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You Really Gotta Meet… Kathleen
August 01, 2011

I’m fortunate to know some pretty amazing people. Thanks to CrossFit, Roller Derby, paleo nutrition, this blog, and other wacky/fun/scary/silly adventures, I’m able to surround myself...

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