Saturday Sprints: A Story In Photos
August 02, 2011

To aid in the quest for superhero body composition, many people I trust recommend occasional sprints, in addition to lifting heavy things and met-cons (and...

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You Really Gotta Meet… Kathleen
August 01, 2011

I’m fortunate to know some pretty amazing people. Thanks to CrossFit, Roller Derby, paleo nutrition, this blog, and other wacky/fun/scary/silly adventures, I’m able to surround myself...

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