One Year Anniversary
June 28, 2011

I got an email this morning to inform me today is my one-year anniversary with CrossFit Austin. Fun! It's time for a Very Special Episode...

Read More
Manifesting Super Powers
June 26, 2011

This article "4 Reasons Why Trying Parkour Can Ruin Your Self-Esteem" by Daniel O'Brien made me laugh out loud four times this morning. I really...

Read More
Chinese Pork Fried F’rice
June 21, 2011

You know what used to be fun? Picking up the phone and having a pile of Chinese food delivered. There were times that Dave and...

Read More
The Craptastic Gym: A Story In Photos
June 13, 2011

Three times a week, I go to CrossFit Austin, and I do whatever they tell me to do. As fast as I can. But twice...

Read More
Caramelized Coconut Chips
June 13, 2011

Man! I really want something salty-crispy right now. I wonder what would happen if I toasted these things then sprinkled them with salt? That was...

Read More
Paleo Al Pastor Tacos
June 10, 2011

Geniune al pastor tacos originated in Central Mexico and in spirit are more like Greek gyros or Lebanese shawarma than the recipe below. They're carved...

Read More
Sweet & Salty Fudge Bombs
June 06, 2011

My mission is to tempt you with recipes for international cuisine that you can eat EVERY DAY to be strong, healthy, fit, and happy. So...

Read More