Dig In
June 30, 2011

The best advice is, again, the most annoying advice.

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July Clean-Up
June 30, 2011

Whole9Life has updated their Whole30 program to V.4 and lots of people are tackling 30 days of wicked clean eating starting tomorrow... including yours truly....

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Endure The Bad, Enjoy The Good
June 29, 2011

Confession time: today was the first time I worked out since last Friday. I know! Look at me slacking on my training! But... to be...

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Summer Potluck? Gotcha Covered
June 29, 2011

Summer is about to jump off the hook. We're just a few days away from the numero uno, all-American, let's-have-a-giant-food-fest-in-the-name-of-patriotism holiday. I'm joining in the...

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All About Caffeine
June 28, 2011

Learn all about the caffeine in coffee and enjoy some cute graphics along the way! (I like the educational aspects of the video, but no...

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One Year Anniversary
June 28, 2011

I got an email this morning to inform me today is my one-year anniversary with CrossFit Austin. Fun! It's time for a Very Special Episode...

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Manifesting Super Powers
June 26, 2011

This article "4 Reasons Why Trying Parkour Can Ruin Your Self-Esteem" by Daniel O'Brien made me laugh out loud four times this morning. I really...

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Friday Flashback: Convictions And Goals And Knowing Oneself
June 24, 2011

I've been blogging here since 2008, and – if I do say so myself – there's some good stuff in my archive that you might...

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5 Things That Make Me Happy I’m Alive
June 23, 2011

This is my fourth in a series of posts inspired by this post at the blog Weightless. The author Margarita has basically issued a call...

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When Life Hands You Lemons
June 21, 2011

When I shared my recipe for Moroccan Orange Salad, I told you how much I dislike the white, bitter pith. Despise. Abhor. Disdain. The pith....

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Chinese Pork Fried F’rice
June 21, 2011

You know what used to be fun? Picking up the phone and having a pile of Chinese food delivered. There were times that Dave and...

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What Do I Know?
June 20, 2011

Each day at 12:01 a.m., CrossFit Austin posts our WOD to their web site, so after my alarm rings at 5:55 a.m., while I stumble...

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