My snatch skills took a sabbatical this morning, and my knees-to-elbows were more like "knees somewhere in the vicinity of my torso, sorta, when my...
Read MoreOne of the things I like best about my CrossFit+dino-chow lifestyle is that it's made me much more receptive to the notion of Trying Things.™...
Read MoreThis just in: Smudge has perfected the art of using her impressive (and impressively soft!) belly as a ballast ensure no matter how precarious her...
Read MoreIn fierce opposition to the ADA's National Nutrition Month, I'm doing my own advocacy with National REAL Nutrition Month. Throughout March, I'll post ideas and...
Read MoreMy family is part Lebanese, and my parents are two of the best cooks on the planet. Every few weeks when I was growing up,...
Read MoreI don't know what lives in your gym, but at my gym, there's a little demon that lives at the bottom of the squat. He...
Read MoreMany fine, fine folks are behind the survey(Why, hello, Rob Wolf, Sarah Fragoso, Dianne Hsieh, and Melissa McEwen!), so I encourage you to take a...
Read MoreButternut squash made me go "Meh [shrug]" until my pal Stacey told me she likes to cook hers on the grill. Hmmm... Sweet butternut squash...
Read MoreJust saw this (somewhat old) article in the LA Times... Straight talk on the poison of carbohydrates. Maybe the message that fat is our friend...
Read MoreSociological Images has a cool post today – with kickass photos – about the variance in Olympic athletes' bodies. Man! I love the different sizes...
Read MoreI'm back at the Corporate Overlords' today, and I'd say I'm at about 80%... which means I'm a bit overwhelmed by life. I'm feeling every...
Read MoreIn fierce opposition to the ADA's National Nutrition Month, I'm doing my own advocacy with National REAL Nutrition Month. Throughout March, I'll post ideas and...
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