Field Trip: Savory Spice Shop
March 31, 2011

Obstinate. Loyal. Determined. These are words often used to describe me, along with relentless, stubborn, and mouthy. So when I make a plan or find...

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Your Perfect Playlist
March 30, 2011

I've previously written about some of my favorite running songs, and I can still vividly remember what was playing on my iPod when I ran...

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Strength Training Tuesday – 3/29/11
March 29, 2011

In my quest for lean superhero-ness, I tackle the Strength Training Workout posted by Coach Wes every Tuesday at CrossFit Austin.Tuesday, March 29, 2011 –...

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Again With The Barbie Arms
March 28, 2011

Once again, I wish I had removable arms, like Barbie. My triceps and deltoids are so tired, they're tingling even as I type.This workout didn't...

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Barbell Bonding
March 27, 2011

OK! I said I was going to do CrossFit Austin's strength workout every week and despite a missed Tuesday workout, I did it! Saturday morning....

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Crispy Brussels Sprouts
March 26, 2011

It's an undisputed fact that tiny things are fun. See? Which is why I like Brussels sprouts. Cabbage is my favorite vegetable, and Brussels sprouts...

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Baby We Were Born To Run
March 26, 2011

It's Saturday! Take a load off and enjoy these videos that will make you want to hit the streets or a running trail this weekend:...

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Spreading the Good Word on Blisstree
March 25, 2011

Disclaimer: I would never ever EVER refer to paleo as a "fad diet" – and frankly, I don't even feel 100% comfortable referring to the...

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This Just Happened.
March 24, 2011

The scene:Lunchtime at the office. The characters:MeA dude from another department that I don't particularly likeThe action:I'm sitting with a book in one hand (Gone...

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Jane Eyre… TONIGHT!
March 24, 2011

My preference for Jane Eyre over any other story on the planet is well-documented (here and here and  here). I recently finished another re-read of...

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Humid Hell(en) And Handstand Holds
March 23, 2011

According to my shiny new plan, I wasn't supposed to go to CrossFit Austin today, but you know what Robert Burns said about best laid...

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Defining Our Own "Rules"
March 23, 2011

I just read this blog post at Health Metamorphosis and really liked some of the thinking.Tasty tidbit:Will power IS important, but the best way to...

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