Question of the day: Is it possible to pout and complete a WOD?Answer:Why, yes! Yes, it is.But note: the diversion of energy to facial muscles required...
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Pear and Bacon Bites
I can't tell you how desperately I wished this morning that I could just order a pizza for us to nosh on while we watch...
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Talk Derby To Me, Part 2
A few weeks ago, I was fortunate to talk Derby with Butterscotch Bitch of the Iron Range Maidens Roller Girls for her radio program RealGoodWords on...
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Barbell Love
Stephanie at Radical Hateloss has a totally kickass post today about "Barbell Love." Definitely do yourself a favor and read it.A tasty snippet:We do the...
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Southwestern Cumin-Lime Dressing
Oh, man! I've been having way too much fun playing around with variations on my homemade mayo. High on the success of my creamy Italian...
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Homemade Coconut Butter. F Yeah.
You know what this is? That is coconut butter waiting to be released from its constricting flake form. Like most of the Whole30, dino-chow, paleo...
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Learning To Sail
“I’m not afraid of storms, for I’m learning how to sail my ship."– Louisa May AlcottAlcott is best known for her semi-autobiographical novel Little Women....
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Smupdate! February 21, 2011
This just in: Smudge really likes Jane Eyre, too... and since we'd never seen the adaptation starring Orson Welles, we held down the couch this...
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Is It All In The (Arm)Pits?
Oh, friends. I'm firmly entrenched in cranky town this morning. My complains, in no particular order:I slept lousy.My boobs are too big.My tummy is too...
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Talk Derby to Me
Before I was CrossFit and dino-chow, I was a Texas Rollergirl. See? That's me, just after giving Sparkle Plenty a full-on body check that sent...
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Breathing As Easy as 1-2
I like the advice in this video a lot! It's a nice little tutorial on how to manage breathing to help with a heavy squat.When...
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