Shut Up & Put Up?
November 14, 2010

We dino-chow, CrossFit, highly-motivated, big-dreaming, free-thinking types are serious goal setters. Nothing gets us fired up like a goal to complete a Whole30 or to...

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Poison. P-P-P-Poison.
November 12, 2010

Dave stopped into 7-Eleven last night and found the above. (What forbidden snack was Dave after in that bastion of junk food? I don't know.)Yes,...

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Crazy-Good Barbecued Pulled Pork
November 11, 2010

Everywhere I look online lately, I'm tempted and delighted by Thanksgiving recipes. But Thanksgiving is just one day. One awesome, delicious day... but one day, nonetheless....

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Coloring Outside The Lines
November 11, 2010

I just love this blog "Stuff No One Told Me"... adorable illustrations with tasty nuggets of wisdom.

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Thrusters Need Love, Too
November 10, 2010

In the middle of a casual conversation yesterday, a friend said something that stopped me cold. I was blah-blah-blabbing as usual, amusing myself with witty...

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Take THAT!
November 10, 2010

Since November 4 and continuing through tomorrow, almost 1000 athletes from 110 countries are thrusting and parrying in Paris for the 2010 World Fencing Championships....

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The Next Big Trend
November 08, 2010

So... let me get this straight... vegetables have fallen so far out of fashion with most people that they're now making a big comeback?! Guess...

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Eeyore, Revisited?
November 08, 2010

 As my CrossFit Austin buddy Nick said this morning, "Looks like somebody is having a Monday."Imagine me in a petulant, pouty, frustrated, whiny, wimpy state,...

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Two WODS For The Price Of One
November 05, 2010

After yesterday's workout, I felt a little like I'd gone a few rounds with this:But I was remarkably psyched for this morning's workouts at CrossFit...

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My Heart Is Broken
November 05, 2010

UPDATE: I just got off the phone with Victoria's Secret... the boots are off the web site but they had a pair in my size....

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OH, My! OH Squats
November 04, 2010

OK! OK! This is, like, totally me when conversations turn to the different types of squats:"Ooooo! I LOOOOOOOVE front squats. I do! I know everyone...

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A Whole30 Day
November 03, 2010

I know adapting to Whole30 eating can be tough, particularly if you don't have a lot of experience cooking. But easy-peasey raw materials that require...

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