Beautiful Strength
October 16, 2010

The XIX Commonwealth Games were held October 3-14 in New Delhi, India, and included teams from the 54 member countries of the Commonwealth of Nations.Check...

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Nyet! Nyet! Nyet!
October 15, 2010

Did I want to get up this morning? Nyet!Did I want to do pullups? Nyet!Did I enjoy having my arms whipped by the jump rope...

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Happy Friday
October 15, 2010

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15 Days – Hanging Tough
October 14, 2010

A quick update 'cause I'm supposed to be writing for the corporate overlords, not you beautiful people.Last night I went to Polvo's with my Dave...

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Why, Hello! Good To See You Again
October 13, 2010

I was just thinking last night that it's been a while (many might say "too long") since I did deadlifts and pullups. Bingo! The CrossFit...

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The Secret of Veggies: Steam + Saute
October 13, 2010

During our pre-workout chit-chat this morning, one of my gym buddies said he needs new veggie recipes to help him get the ol' diet cleaned-up...

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Burpee + Box Jumps = Happiness (And Agony)
October 12, 2010

Full disclosure: Again this morning, I very seriously considered turning off the alarm and going back to sleep. But here's the thing: I think I...

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Greek Grill-Out
October 11, 2010

Last week, I saw a gorgeous lamb steak in the butcher case at our fancy-schmance grocery store – and yesterday, I found an article in...

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It *Looked* Like Fun
October 09, 2010

I told Dave it was going to be fun. I didn't intend for that to be a lie. But you know how it is: sometimes...

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Nine Days In…
October 08, 2010

Yesterday, I threw myself a little pity party when I walked in the house after work. Truth be told, the pity really started about 4:00...

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Think About Something Else
October 07, 2010

Today was a potluck at work, and I had to coach myself through the experience to avoid the (delicious) poison in the corporate overlords' kitchen....

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Smupdate! October 7, 2010
October 07, 2010

Sometimes, when I'm hanging with the corporate overlords, Dave emails me photos of what Smudge is doing.This just in: Smudge can see you. She knows...

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