The XIX Commonwealth Games were held October 3-14 in New Delhi, India, and included teams from the 54 member countries of the Commonwealth of Nations.Check...
Read MoreDid I want to get up this morning? Nyet!Did I want to do pullups? Nyet!Did I enjoy having my arms whipped by the jump rope...
Read MoreA quick update 'cause I'm supposed to be writing for the corporate overlords, not you beautiful people.Last night I went to Polvo's with my Dave...
Read MoreI was just thinking last night that it's been a while (many might say "too long") since I did deadlifts and pullups. Bingo! The CrossFit...
Read MoreDuring our pre-workout chit-chat this morning, one of my gym buddies said he needs new veggie recipes to help him get the ol' diet cleaned-up...
Read MoreFull disclosure: Again this morning, I very seriously considered turning off the alarm and going back to sleep. But here's the thing: I think I...
Read MoreLast week, I saw a gorgeous lamb steak in the butcher case at our fancy-schmance grocery store – and yesterday, I found an article in...
Read MoreI told Dave it was going to be fun. I didn't intend for that to be a lie. But you know how it is: sometimes...
Read MoreYesterday, I threw myself a little pity party when I walked in the house after work. Truth be told, the pity really started about 4:00...
Read MoreToday was a potluck at work, and I had to coach myself through the experience to avoid the (delicious) poison in the corporate overlords' kitchen....
Read MoreSometimes, when I'm hanging with the corporate overlords, Dave emails me photos of what Smudge is doing.This just in: Smudge can see you. She knows...
Read More