Super Burpee Ninja Training

Are you over burpees? Get over yourself! Just string together a few sets of these burpee variations, and you’re good-to-go. Instant kickass workout.

Strength Monday 12/3/12

[caption id="attachment_2853" align="aligncenter" width="592"] photo -[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...

Read More
Burpee Legs, Baby

Saturday morning, I woke up in just enough time to squeeze in a little Backyard Workout before heading off to Hatha Star yoga. Even though...

Read More



Notify me of followup comments via e-mail. You can also subscribe without commenting.