[caption id="attachment_2853" align="aligncenter" width="592"] photo - flickr.com/photos/undergroundbastard/[/caption] In my quest for lean superhero-ness, I'm following the Wendler 5/3/1 strength training program. Twice a week, Dave...Read More
Super Burpee Ninja Training
Are you over burpees? Get over yourself! Just string together a few sets of these burpee variations, and you’re good-to-go. Instant kickass workout.