Still recovering from last week's Legstravaganza, my legs = Jell-O + lead.Warmup400m runbutt kicks, high kness, lunges, punter kicksSkillsPVC squat warmup3 X [10 overhead squats...
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I Like Words
Words, arranged in kickass order, from CrossFit Watertown:Pick a priority today. One thing that you want to do better. Today and today only. Not for...
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Dear Mel: We Hate You! Love, Your Legs
A few days ago, I read the article "Top Ten Checklist: Do YouTrain?" and lamented that it's been too long since I've run sprints and...
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Prague POD: August 26
In September, Dave and I are going on a 2-week holiday to Prague. I'm going to eat a dumpling (and a strudel), wear a black...
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Awesome Alert: Female Tennis Players in Slo-Mo
Beautiful. Powerful. Mesmerizing. Check out these NYTimes videos of kickass tennis players smashing the hell out of the ball while simultaneously looking like princess ballerinas......
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Prague POD: August 24
In September, Dave and I are going on a 2-week holiday to Prague. I'm going to eat a dumpling (and a strudel), wear a black...
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Yay, Burpees! (And Ring Pushups)
I slept lousy last night. I watched the first 5-10 minutes of three episodes of Knight Rider, so that should give you some indication of...
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Everybody In The Pool
Bonita and I have been throwing around the idea of a swimming WOD for months. And since it's been over 100 degrees in Austin for...
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Weighted Pushups
I totally want to try this... although maybe with a 15-lb. plate to start ;-)(That's Neghar Fonooni of OPTI.)
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These Are a Few of My Favorite Things: Crazy International Costumes
Delighted. Charmed. Aghast. Amazed. Inspired. Amused.Jealous.These are the feelings that surged through me as I scrolled through these astoundingly awesome and colorful and wacky costumes...
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Prague POD: August 19
In September, Dave and I are going on a 2-week holiday to Prague. I'm going to eat a dumpling (and a strudel), wear a black...
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A Day On Which Our Heroine Gets a PR And, Separately, Unintentionally, Cheats Herself
Hormone poisoning (HP) has begun, and it's got me feeling all moody and Jane Eyre-y. Although the moodiness hasn't taken an evil form yet, forewarned...
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