Go ahead! Treat yourself to 156 seconds of over-the-top awesome.Why This Video is Awesome1. "That's jammin'!"2. Heidi's purple, high-waist slacks and peek-a-boo shoulders.3. Somewhere, there...
Read MoreRemember on Friday when I said I was totally over doing "negative" pullups and dips? Guess what was in our workout today... pullups and dips....
Read MoreAround our house we call them "red light foods." You know the ones... the stuff you just can't have in the house because you'll snarf...
Read MoreYou know what rules? On Saturdays, I kinda get to be the boss.During the week, I submit 100% to my CrossFit Austin coaches. They tell...
Read MoreI've had two really excellent workout days back-to-back, and I'm on day four of 100% clean eating, and I'm feeling like about a billion bucks....
Read MoreWhenever I mention the Indian dish rogan josh to my friend Stacey, I accidentally call it Josh Rogan, and she says, "Who? What?" because she...
Read MoreWelcome to your Monday!I'm off doing the corporate overlords' bidding in an all-day client meeting. Lucky for you, Smashing Magazine published a "Showcase of Beautiful...
Read MoreAt one point in 2008, I declared 2009 to be the "Year of the Pullup," fully intending to learn to do a kipping pullup during...
Read MoreAnd to take the Chicago song to its lyrical conclusion: Does anybody really care?Well, yes. Yes, I do care. Because I want to get myself...
Read MoreBig thanks for my old pal Lydia for sharing this with me today!Don't miss the series of box jumps around :32 – and jumping/dancing on...
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