Quick & Dirty Workout
May 05, 2010

The CrossFit Central women's workout for today inspired me to do a solo performance in my backyard. By the end of the burpees, I looked...

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First O’ The Month Assessment = Fight Gone Bad
May 04, 2010

I was a little lax on taking care of myselfover the weekend, and I felt the effects yesterday. Sadly, I'm back on a 4-5 hours of...

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Moroccan Orange Salad
May 03, 2010

The city of Tangier – perched on the northwestern tip of Morocco – was declared an International Zone after World War I and was jointly...

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Twenty-One, Twice
May 02, 2010

I'm generally not a fan of birthdays – not because of some traumatic birthday event but because I just prefer regular days that turn awesome....

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