Smupdate! January 27, 2010
January 28, 2010

Sometimes, when I'm hanging with the corporate overlords, Dave emails me photos of what Smudge is doing.This just in: It took 11 mid-nap, head-to-tail pets...

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Peace Out, Zelda
January 28, 2010

You might not know her name, but I bet you recognize her voice. Zelda Rubenstein was the diminutive on-screen actress with a gigantic off-screen Good...

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Goodbye, Coffee – Hello, Chamomile
January 27, 2010

Based on the very helpful suggestion of one of my readers, I read the book Why Do I Still Have Thyroid Symptoms When My Lab...

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I’m Not Crazy And I Like (Scaled) Muscle-Ups: A Story in Two Parts
January 26, 2010

Part One: I'm Not Crazy I was seriously beginning to doubt my sanity. OK, maybe that's a little melodramatic, but I was Concerned, was wondering...

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Heavy Lifting & Heavy Metal
January 22, 2010

Ladies and gentlemen, we have safely arrived at Friday. Congratulations!Friday means Dave and I head to the craptastic gym for heavy lifting. Today's workout was...

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Why I Can’t/Won’t/Don’t Read Celebrity Crap Anymore
January 21, 2010

On November 30, I swore off junk food publications like People, Us Weekly, InTouch, and all the other celebrity gossip rags. I don't put junk...

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Oh, Good! There’s Time For Squats, Too
January 21, 2010

Wednesday night pre-bed ritual:1. Drink Natural Calm2. Eat 1 tablespoon of Sunbutter3. Brush teeth4. Squeeze Smudge5. Check Twitter for workout6. Dream about the weight to...

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Think Positive… Or Don’t
January 20, 2010

Awesome ideas alert! There's a lot of good, straight-talk in this post at Aggressive Strength Magazine.This first point is an interesting one. Read it, then...

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Some Day
January 20, 2010

One of the loveliest things about fitness is that it's never too late to start – and you're never really "done."That means there's no good...

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Melicious… SMASH!
January 19, 2010

There are cupcakes are our reception desk again. I can see them from my desk. Dozens of them: white, pink, and chocolate cake with white...

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R.I.P. Robert Parker & Spenser
January 19, 2010

Really sad news: Robert Parker died yesterday. He was the creator of the iconic, hardboiled detective character Spenser. If you're old like me, you might...

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As RX’d
January 19, 2010

I can't always do the CrossFit Women workouts as RX'd, but if the prescribed weights are within the realm of possibility, I try. And I...

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