This is the first holiday that I'm not abandoning all of my good habits in the pursuit of tasty treats, so over the next few...
Read MoreThat's Fit is a fitness and nutrition blog in the AOL network, and one of my blog posts about how to pose for photos is...
Read MoreI'm a contributor to AOL's fitness blog That's Fit... my goal when I write "over there" is to bring the CrossFit, be a fire breather,...
Read MoreMan! I'm so inspired by the idea and photo at the link below, I want to do it myself! I've written about the things I've...
Read MoreSPRINT + LUNGE = SPRUNGEMy usual Saturday sprints got pushed to Sunday by sleeping late after my rock show on Friday night, and then my...
Read MoreYesterday was my 1-year anniversary of reaching my Weight Watchers goal (travel back in time to 12/6/08 here), a milestone I chased for the better...
Read MoreSome days, you need a little fitness-, food-, and fun-related distraction. I am your loyal servant. Enjoy! And happy Friday! Sure, jerky can be paleo,...
Read MoreI recommend that you take two minutes to read this post from Weightless that offers three tips for managing your attitude when you feel fat.I...
Read MoreWouldn'tcha know it?! About two weeks ago, I wished my Frankenneck a happy birthday, and yesterday I got a call from the doctor. My thyroid...
Read MoreY'all know I took it deep on Thanksgiving. That was kind of my intention, and although I can't eat nearly as much as I used...
Read MoreCrossFit Watertown and Santa remind us:Don't. Be. Stupid.
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