Dino-Chow Holiday Treat: Cavemen Cookies
December 09, 2009

This is the first holiday that I'm not abandoning all of my good habits in the pursuit of tasty treats, so over the next few...

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Picture Perfect
December 09, 2009

That's Fit is a fitness and nutrition blog in the AOL network, and one of my blog posts about how to pose for photos is...

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That’s Fit Success Stories: Elizabeth Boccuzzi
December 08, 2009

I'm a contributor to AOL's fitness blog That's Fit... my goal when I write "over there" is to bring the CrossFit, be a fire breather,...

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100% Exposed
December 08, 2009

Man! I'm so inspired by the idea and photo at the link below, I want to do it myself! I've written about the things I've...

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The Sprunge Workout
December 07, 2009

SPRINT + LUNGE = SPRUNGEMy usual Saturday sprints got pushed to Sunday by sleeping late after my rock show on Friday night, and then my...

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One Year at Goal Weight
December 07, 2009

Yesterday was my 1-year anniversary of reaching my Weight Watchers goal (travel back in time to 12/6/08 here), a milestone I chased for the better...

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Friday Fun
December 04, 2009

Some days, you need a little fitness-, food-, and fun-related distraction. I am your loyal servant. Enjoy! And happy Friday! Sure, jerky can be paleo,...

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Does This Blog Make Me Look Fat?
December 04, 2009

I recommend that you take two minutes to read this post from Weightless that offers three tips for managing your attitude when you feel fat.I...

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Cool Jerk
December 04, 2009

For your listening enjoyment while reading this post (and be sure to check out how incredibly gorgeous the hair on each Go-Go looks): Cool JerkFriday...

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My Half Thyroid: On the Fritz
December 03, 2009

Wouldn'tcha know it?! About two weeks ago, I wished my Frankenneck a happy birthday, and yesterday I got a call from the doctor. My thyroid...

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Recover and Rebound
December 02, 2009

Y'all know I took it deep on Thanksgiving. That was kind of my intention, and although I can't eat nearly as much as I used...

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Three Words to Survive the Holidays
December 01, 2009

CrossFit Watertown and Santa remind us:Don't. Be. Stupid.

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