And A Deadhang Pullup, No Band
December 19, 2009

Dave and I did The 12 Days of CrossFit Christmas workout this morning. A few observations:1. Silly headgear and socks make any workout more fun.2....

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Spiced Nuts
December 18, 2009

Now that nuts are part of my everyday diet, I wondered if I would be less excited about my holiday spiced nuts this year. Lower...

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Friday Fun – December 18, 209
December 18, 2009

I know you already know, but check out these 10 reasons to give you grains. (Note: I ate half a slice of fruitcake and a...

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Our Last Bootcamp With Crystal
December 18, 2009

This morning, the fabulous Crystal McReynolds passed the torch of coaching the Deep Eddy Bootcamp to Coach Andy, so a bunch of us ol' Bootcampers...

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Beef Stew Provençal
December 17, 2009

It's cold and snowy and foggy and so gray as to be what I like to call gloomyGus. GloomyGus. That's how I see it in my...

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Shameless Plug/Last-Minute Gift: My Book
December 16, 2009

I don't talk about Roller Derby and my book here much. The Roller Derby chapters of my life were incredible: fun, exciting, a little bit...

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Fructose is the Work of Satan
December 15, 2009

I'm reprinting this article from the Times Online in its entirety because it's important/freaking me out, and I'm seriously considering asking my mom to sweet...

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12 Days of CrossFit Christmas
December 12, 2009

Last week, I spent an entire day listening to Christmas music at work. I'm officially in the spirit! I lean more toward Brian Setzer Orchestra...

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Friday Fun
December 11, 2009

Pasta's out, but with these sauces, spaghetti squash and browned ground beef (or bison!) will never be lonely.I don't know about you, but a bagel...

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Dino-Chow Anywhere
December 10, 2009

Now that I've committed with my whole heart and mind to dino-chow – as opposed to using phrases that begin, "I'm trying not to eat...

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That’s Fit: Best Weight Loss Success Stories of 2009
December 10, 2009

That's Fit is a fitness and nutrition blog in the AOL network, and one of my blog posts is now live...The Best Weight Loss Success...

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I Admit It: I Cupcaked
December 10, 2009

Read the following statement with your internal voice cranked up to 11 on the whiner scale: "But I don't want to go to CrossFit in...

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