I'm becoming an 8-year-old. I can't eat sugar, I do best when I follow a schedule, and my "lights out" time is 9:45 p.m. Not...
Read MoreCrossFit Watertown had a really nice blog post yesterday called, "The Bar Tells the Truth."I recommend you read the whole thing, but here's my favorite...
Read MoreAll CrossFit (and veggies and sleep) could make me a dull girl... that's why there's Karaoke Apoclaypse. My ridiculously fun, talented, rock-n-roll bandmates insure that...
Read MoreA few months ago, I wrote about a Workout of Things That I Hate™. It would be more accurate, I guess, to say they're things...
Read MoreToday, I direct your attention to Catherine's post about Veterans Day. Its sentiments are beautiful, and it's beautifully-written.Thank you, Veterans. There aren't words strong enough...
Read MoreWe CrossFitters spend a lot of time and energy addressing issues of body image. Erika wrote about the terrifying phantom fat roll and her delight...
Read MoreI'm a contributor to AOL's fitness blog That's Fit... my goal when I write "over there" is to bring the CrossFit, be a fire breather,...
Read MoreI don't quite remember how it happened, but months ago, my project team dubbed the last day of the work week "Innapropriate Friday." It gives...
Read MoreThis morning I went to the Fitness Institute of Texas (FIT) at the University of Texas to undergo a DEXA scan to learn my body...
Read MoreI have important stuff to talk to you about... the meaning of life, body fat composition, and how to enjoy the journey of self-improvement and...
Read MoreThis morning at CrossFit Central, we did a workout called "Lizette." It was named for a member of another CrossFit Women class who is, according...
Read MoreTake advantage of the cool sunshine and CrossFit Central's kickass training...Free CrossFit Central Relentless Bootcamp ClassWednesday, November 4th @ 9:30 a.m. @ under the bridge...
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