The Sleep of the Righteous, Part 1
November 16, 2009

I'm becoming an 8-year-old. I can't eat sugar, I do best when I follow a schedule, and my "lights out" time is 9:45 p.m. Not...

Read More
The Barbell is Talking About Me
November 13, 2009

CrossFit Watertown had a really nice blog post yesterday called, "The Bar Tells the Truth."I recommend you read the whole thing, but here's my favorite...

Read More
Karaoke Apocalypse – TOMORROW @ The Highball
November 12, 2009

All CrossFit (and veggies and sleep) could make me a dull girl... that's why there's Karaoke Apoclaypse. My ridiculously fun, talented, rock-n-roll bandmates insure that...

Read More
A Workout of Things That I Love
November 12, 2009

A few months ago, I wrote about a Workout of Things That I Hate™. It would be more accurate, I guess, to say they're things...

Read More
A Veterans Day Message
November 11, 2009

Today, I direct your attention to Catherine's post about Veterans Day. Its sentiments are beautiful, and it's beautifully-written.Thank you, Veterans. There aren't words strong enough...

Read More
New Body Image Blog: Weightless
November 10, 2009

We CrossFitters spend a lot of time and energy addressing issues of body image. Erika wrote about the terrifying phantom fat roll and her delight...

Read More
That’s Fit Success Stories: Catherine Walker Hart
November 09, 2009

I'm a contributor to AOL's fitness blog That's Fit... my goal when I write "over there" is to bring the CrossFit, be a fire breather,...

Read More
Innapropriate Friday: Parkour In The Office
November 06, 2009

I don't quite remember how it happened, but months ago, my project team dubbed the last day of the work week "Innapropriate Friday." It gives...

Read More
My DEXA Body Fat Scan
November 04, 2009

This morning I went to the Fitness Institute of Texas (FIT) at the University of Texas to undergo a DEXA scan to learn my body...

Read More
Nirvana, RickRoll’d
November 04, 2009

I have important stuff to talk to you about... the meaning of life, body fat composition, and how to enjoy the journey of self-improvement and...

Read More
What’s In A Name? Thrusters, It Turns Out
November 03, 2009

This morning at CrossFit Central, we did a workout called "Lizette." It was named for a member of another CrossFit Women class who is, according...

Read More
It’s Perfect Bootcamp Weather
November 03, 2009

Take advantage of the cool sunshine and CrossFit Central's kickass training...Free CrossFit Central Relentless Bootcamp ClassWednesday, November 4th @ 9:30 a.m. @ under the bridge...

Read More