Hello to Jonathan at Defy Limitations... making sure the population of Broomfield, CO, is ready to defend against the undead.
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That’s Fit: Tricks to Avoid Halloween Treats
That's Fit is a fitness and nutrition blog in the AOL network – and one of my blog posts is live today.Tricks to Avoid Halloween...
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CrossFit New York: Prepared for Zombie Attack
New Yorkers can rest easy this weekend, knowing that members of CrossFit New York are prepared for any potential outbreak of zombieism. The Black Box...
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Best Stir-Fry Sauce EVER™. For Real.
Left to my own devices, I tend toward Mediterranean or Middle-Eastern seasonings: cumin, fresh parsley, lemon juice, garlic. I like to make dishes that taste...
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ZAP Workout in Austin – This Saturday Morning
Join us Halloween morning for the Zombie Attack Preparedness Workout (ZAP). Costume optional; sweating required.Date: Saturday, October 31Place: Auditorium Shores, near the RunTex water stationTime:...
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Zombie Attack Preparedness (ZAP) Workout
Around our house, we like to think that we're prepared for when the zombies attack, thanks to our fitness training and paleo diet. With Halloween...
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Sesame-Garlic Nori Chips
Sometimes I want to chow down like a teenager: just lie in front of the TV watching something craptastic, and snarf a crispy, salty snack....
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Peep Toe Boots: The Dried Bread Crumb of the Fashion World
Can someone please, for the love of Sunbutter, explain the appeal of peep toe boots to me? Please. Anyone?Why would you take an adorable, studded...
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Sunday Sprints
Dave and I got shiny black kettlebells this week: 35 lbs. for me (16kg) and 40 lbs. for him – and we took them out...
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Being Comfortable With Being Uncomfortable
Learning to properly lift heavy weight and practicing the Olympic lifts has been almost like starting all over with CrossFit. There's a huge difference between...
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Never Cheat. Never Quit.
Again Faster is a CrossFit supplier that provides "two things: knowledge and equipment." Need to outfit a new affiliate box? They can set you up....
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Art Alert: Color Photography from Russia in the Early 1900’s
This has nothing to do with working out or eating clean, but food for the spirit is important fuel, too.Check out this collection of Russian...
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