For the near future, I'm doing double workouts on Tuesdays and Thursdays. I hit Crystal's CrossFit Women indoor class at 5:45 a.m., then meet Dave...
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These Are a Few of My Favorite Things: Muscles and Leopard Print
Smithsonian magazine has a fun article about Charles Atlas, the original 97-pound-weakling turned muscle man. You've surely seen the old-fashioned ads in the back of...
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Sandwiches That You Will Like
One of my favorite documentaries has that title. It's a mouthwatering tour of the best regional sandwiches across the United States, and I watched it...
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The Most Important Meal of the Day?
I remember when Erika and Moxy-Boss were trying to tough love me into giving up dairy. There was a lot of whining."What am I going...
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CrossFit Women’s Challenge: Team Relentless
This is Carla and Jennifer. They're my teammates for the CrossFit Central Women's Challenge on September 12. They're also two awesomely good friends, like... if...
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Ready for Monday… Sorta
I have a new CrossFit class schedule, so for the first time in almost two years, it's up to me to design a Monday morning...
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These Are a Few of My Favorite Things: A Really Good Knife
I'm working hard to continue to evolve my thinking about food. It's tricky business. On one hand, I enjoy delicious food and don't have any...
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Doughnuts of Death?
Fla. doc fired over 'doughnuts equal death' signPENSACOLA, Fla. – Dr. Jason Newsom railed against burgers, french fries, fried chicken and sweet tea in his...
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This Is Progress?
My hat's off to Food Renegade again this week. I thoroughly enjoyed this post about a vintage book called Graded Lessons in Physiology and Hygiene...
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The F*cking Weather
This is incredibly timely for Austin right now, but really, I think everyone, everywhere can enjoy this sweet little site.http://thef*ckingweather.com
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