Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever...
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"Junk Drawer" Workouts
So... I don't want to brag or anything, but... f*ck it. I'm gonna brag!My CrossFit Central coaches are now officially known as the 3rd fittest...
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Power to the Veggies! Down with the Grains!
In case you were looking for another reason to eliminate those pesky (delicious, but pesky) grains from your diet, I just found an article from...
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29 Minutes In Hell
We did it!This was the workout we chose for ourselves last night...Tuesday Backyard WorkoutFor time:200m hill sprint + 50 box jumps + 10 pullups +...
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Pick a Card. Any Card
The first year we lived in our house, every time I stepped outside, I collected the pecans that littered the driveway and yard. Like a...
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Eat Your Vegetables: Zucchini
I once had a heated debate with an old workout buddy about zucchini. Our point/counterpoint, quibbling, and bickering lasted the entire hour-long workout. He said...
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Post-Vacation Report
So... I've been feeling like I did a pretty good job during our vacation of balancing indulgence (unlimited chips & fresh pico de gallo, a...
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2009 CrossFit Games
Check out the list of events the 2009 CrossFit Games competitors will be conquering tomorrow. I wish I was there to muddle through them myself....
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Some Other Totally Badass Michaels
Michael CaineMichael KeatonMichael JordanMichael, the ArchangelMichael CorleoneCrossFit Michael3 rounds, for time:800m run50 supermans50 situpsMaggie, Mindy, Dave, and I hit the Austin High track at 6:30...
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I Have A Confession To Make: I’m Old
That's the only explanation I have for my inability to comprehend the "star power" of Robert Pattinson, vampire Edward in Twilight and purveyor of greasy...
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Wicked Wednesday
Our CrossFit Central coaches, a.k.a., the mighty warriors, are heading out to the CrossFit Games this afternoon, so Bootcamp today was our last class until...
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Chimps: 1 – Stupid Humans: 0
I say, "Go, chimps!"LONDON (Reuters) – Chester Zoo, Britain's most popular wildlife attraction, was evacuated on Sunday after 30 chimpanzees escaped from their enclosure.The animals...
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