Butterfly Wings and Ripples in the Pond
July 24, 2009

Be sure to stop by Maggie's blog today and read her post about why she CrossFits.At the center of your being: Ripples

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Penzeys Pilgrimage
July 24, 2009

I have a cabinet shelf that's completely obscured by stacked and precariously balanced jars, bags, and envelopes of whole spices, ground spices, dried herbs, and...

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AMRAP in Reverchon Park
July 23, 2009

When Dave and I went to Dallas to see Gavin Degraw last year, we ran on the Turtle Creek Trail and explored Reverchon Park, then...

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Punk Rock @ Heart
July 23, 2009

With apologies to Mike Ness, Elvis Costello, Joe Strummer (RIP), Jim Lauderdale, The Ramones, Hank Williams, Kid Rock, David Humphreys, and other songwriters I love...

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Why Do You CrossFit?
July 22, 2009

It cracks me up (in an internal, snarky, unkind way that I should really work on eliminating, but f*ck it, I'm not gonna...) when people...

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Sunshine Sauce
July 21, 2009

I needed a rest day, so lucky you... you get a new recipe! In the Paleo world, peanuts are a big no-no. (Because they're legumes,...

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Cheating At Solitaire
July 20, 2009

There's been a lot of talking and thinking about the concept of "cheating" in my life lately.Over at Urban Gets Diesel, there's a lively debate...

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Mango & "Cream"… Heaven in a Bowl
July 20, 2009

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Monday Musing
July 20, 2009

I have a whopper of a "thinking" post to share with y'all... but the corporate overlords are really cracking the whip today. (The first time...

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Saturday Workout: C F E
July 19, 2009

I've been flirt-stalking CrossFit Endurance workouts since last summer. I visit the site every morning and daydream about a world in which I wake up,...

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How Paleo Are You?
July 17, 2009

Don't call me paleo... I eat dino-chow!But the "How Paleo Are You?" quiz was silly fun. Here are my results:Take the "How Paleo Are You?"...

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Baba Ghanoush
July 17, 2009

Anything with tahini, garlic, and lemon is on my "go" list, but until two days ago, I'd never made baba ganoush myself. I love when...

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