Of all the running races Dave and I completed in the last year, the one we talk about the most and remember most fondly was...
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The Waiting is the Hardest Part
For your listening pleasure while reading today's post, Tom Petty and Eddie Vedder performing "The Waiting." (Do not cheat yourself by skipping the video. Seriously....
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Reading is Sexy: On Tender Hooks
Way, way back in the day, Dave spent a summer at the Parsons The New School for Design. While immersed in all things artistic, he...
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The Best Chicken You Will Ever Eat. Ever.
The grill is not always kind to our lean, reliable friend: the skinless, boneless breast. But this recipe unlocks the secrets of juicy, flavorful meat with...
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Oh, Nancy!
When I was in junior high, I listened to the morning radio show from Allentown, PA every day while I got ready for school. My...
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Week 4: Spartan Challenge + Mission 17
One of the things I learned after the Spartan Challenge last year is that my workout journal and my food log can be helpful training...
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Run With The Heroes: A Story in Photos
Alarm at 6:15 on a Sunday morning. This is a bad joke, right?!But one can hardly feel good about blowing off an opportunity to run...
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Mo’ Burpees = Mo’ Better
Last week, five beautiful, smart CrossFit girls that I trust advised me to eat more -- and specifically, more fat -- as did my handsome...
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And to Frexcited We Add…
Opkeptical: a state of being characterized by simultaneous optimism and skepticism. "I'm opkeptical of your recommendations about eating more fat to lose fat, but I'll...
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Oh, Yeah? Well, I’m So Hardcore, I …
... broke my jump rope this morning doing double-unders. Or, more accurately, trying (again!) to do double-unders. I'm not as good as Erin at wielding...
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Put It On My Tab(ata)
I was both relieved (OK, cool... a workout I recognize.) and horrified (GAH! Tabata!) when I saw the whiteboard at CrossFit Women this morning. Full...
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